Appointments: Monday-Thursday, 7am-5pm
In-Office or Telehealth (virtual or phone)
Office located in a group practice setting with easy access to various therapists (couples, family, & children's), a Prescriber, and a Chiropractor.
(Link on Specialties page)
Sessions are run with a laid-back, warm and inviting atmosphere, like a conversation with a well trained, old friend. The kind you share the funny, scary, happy, frustrating, vulnerable things with, so you can get it out to someone that can help you make sense of it. Someone who can support you with grace and empathy, and also help you figure out how to manage it, and find a direction.
While I am direct with feedback and constructively call you out on patterns, my office will always feel like a safe place for you. A place where you can bring your tea, put your feet up and use whatever language is your style, get cozy on the couch, and work through what's going on.
I'll help you feel heard and understood, while also helping you redirect, reflect, and adjust behaviors and beliefs to help you grow.
You don't have to keep struggling. I can help. Lets talk about it.
With more than 16 years experience nationally/internationally helping people work through what is keeping them stuck. I use my knowledge & experience to provide outcome driven, individualized sessions.
I have extensive specialized training & experience with; trauma, depression, anxiety, grief, stress, sex, Trans/Gender Expansive & LGBQIA+, and am Sex+ & Kink, Poly, & CNM affirming. I pride myself on being trained in specific, varied techniques to provide powerful & dynamic individualized sessions (EMDR, DBT, Attachment Therapy, IFS/Parts Work, Gender Therapy, Solution-Focused, CBT, Multicultural, Narrative, Mindfulness/Meditation, The Gottman Method, & more). I also provide evaluations and referral letters for gender confirmation services.
Therapeutic work is assessed from, and based in, a whole person approach, appreciating that mental health is impacted by the various aspects of our life. Needs are assessed to create a custom treatment plan that is right for you.