Areas of Specialty
Confidence, Self-Trust, & Direction
Confidence, Self-Trust, & Direction
Confidence, Self-Trust, & Direction
Helping you understand who you are and what you want, taking charge of what’s next. Uncover what’s really underneath how you feel in yourself and in your life right now. Learn the skills to tune into yourself, listen, understand what it means, and prioritize what you hear/feel. Start branching out from the behaviors and beliefs you’re stu
Helping you understand who you are and what you want, taking charge of what’s next. Uncover what’s really underneath how you feel in yourself and in your life right now. Learn the skills to tune into yourself, listen, understand what it means, and prioritize what you hear/feel. Start branching out from the behaviors and beliefs you’re stuck in and start queuing into what’s been trapped under the layers of yourself for too long. Start taking action to adaptively trust and fight for what you truly want, push past the fear to build new comfort zones, and do what’s needed to shift towards a more confident and fulfilled life.
Hold yourself accountable for the pieces and patterns that have been holding you back. Start believing in and prioritizing your happiness with intention and follow through.
Trauma & Codependence
Confidence, Self-Trust, & Direction
Confidence, Self-Trust, & Direction
Learn to process through and challenge the stories in your head and body that no longer serve you. Process out those experiences that hurt you and are keeping you stuck and learn to communicate your boundaries effectively to get your needs met. Building confidence and trust in yourself, going after the life you want, and successfully deve
Learn to process through and challenge the stories in your head and body that no longer serve you. Process out those experiences that hurt you and are keeping you stuck and learn to communicate your boundaries effectively to get your needs met. Building confidence and trust in yourself, going after the life you want, and successfully developing healthier, more meaningful connections with yourself, your life, and others.
Stepping out of the hurt, feeling more in control, and making yourself a priority.
Sex Therapy
Grief/Major Life Transitions
Grief/Major Life Transitions
Build confidence in your sexuality, no matter where you are in that experience. Integrate adaptive thinking and processing of past experiences that get in your way. Learn to better understand your limits and boundaries, what you enjoy, how to change something you don't, ask for what you want, and be more connected to your own as well as p
Build confidence in your sexuality, no matter where you are in that experience. Integrate adaptive thinking and processing of past experiences that get in your way. Learn to better understand your limits and boundaries, what you enjoy, how to change something you don't, ask for what you want, and be more connected to your own as well as partner(s) experiences. Explore and increase understanding and enjoyment, reduce anxieties and fears, and get comfortable in your body and mind.
LGBTQ+, CNM/Lifestyle/Open Relationship, Poly, & Kink affirming
Grief/Major Life Transitions
Grief/Major Life Transitions
Grief/Major Life Transitions
Support in processing your grief, the shift in your view of life and your place in it; where you're at, where you've been, and navigating what's next. Help come to terms with and settle into who you are now and what life looks like. Support in integrating new expectations and routines, building grace for yourself. Improve self-confidence
Support in processing your grief, the shift in your view of life and your place in it; where you're at, where you've been, and navigating what's next. Help come to terms with and settle into who you are now and what life looks like. Support in integrating new expectations and routines, building grace for yourself. Improve self-confidence in navigating the ebb and flow of the range of emotions and needs, build coping strategies, and learn how to move forward with self-trust, resource knowledge, and a sense of capability and resilience.